Easiest Way to Prepare Homemade Low-Calorie Non-Fried Shiso Chicken Katsu

Hey everyone, hope you are having an amazing day today. Today, I will show you a way to make a special dish, Step-by-Step Guide to Prepare Ultimate Low-Calorie Non-Fried Shiso Chicken Katsu. One of my favorites food recipes. For mine, I am going to make it a bit unique. This is gonna smell and look delicious.

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The same is true for lunches when we often resort to a can of soup or even box of macaroni and cheese or any other such product instead of putting our creative efforts into making an instant and easy yet delicious lunch. You will notice many ideas in this article and the expectation is that these ideas won't just allow you to get off to a great beginning for finishing the lunch R-UT we all look for ourselves in at a certain point or another but also to test new things all on your own.

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Many things affect the quality of taste from Low-Calorie Non-Fried Shiso Chicken Katsu, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low-Calorie Non-Fried Shiso Chicken Katsu delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

To begin with this particular recipe, we have to first prepare a few ingredients. You can cook Low-Calorie Non-Fried Shiso Chicken Katsu using 9 ingredients and 6 steps. Here is how you can achieve it.

I made this for my husband who was on a diet. This is quite refreshing when served with lemon. If you mix equal parts ketchup and Worcestershire-style sauce, it makes a nice sauce for topping. Either way is delicious. Recipe by Juri- mama

Ingredients and spices that need to be Take to make Low-Calorie Non-Fried Shiso Chicken Katsu:

1. 4 Chicken tenders
2. 8 leaves Shiso leaves
3. 1 dash Salt and pepper
4. 1 dash Plain flour
5. 1 Egg
6. 3 tbsp Olive oil
7. Cheese panko
8. 6 tbsp ☆ Panko
9. 2 tbsp ☆ Parmesan cheese

Steps to make to make Low-Calorie Non-Fried Shiso Chicken Katsu

1. Remove the sinews from the chicken and butterfly them. Use a rolling pin to pound them to 2~3 mm thickness.
2. Once flattened, season with salt and pepper and top with the shiso leaves, then fold the meat to sandwich the shiso.
3. Combine the ☆ ingredients to make the cheese panko.
4. Lightly coat the chicken in flour, then beaten egg, then the cheese panko.
5. Heat olive oil in a frying pan and cook the chicken over medium heat.
6. Once browned and crispy, flip them over and cook the other side in the same manner. Enjoy!

While this is certainly not the end all be all guide to cooking easy and quick lunches it is very good food for thought. The hope is that will get your own creative juices flowing so you may prepare wonderful lunches for the own family without needing to perform too terribly much heavy cooking in the practice.

So that's going to wrap this up with this special food Simple Way to Make Speedy Low-Calorie Non-Fried Shiso Chicken Katsu. Thanks so much for reading. I'm sure that you will make this at home. There's gonna be interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!